Daily Reflections are the best way to check in with ourselves and keep us on track with what we want to accomplish in the day. By getting in

Take the time to check in with yourself daily. If you're feeling off in your day take 3 minutes to ask yourself these important questions...

Here are some questions to start communicating with your inner child. If you experience feelings of mistrust, abandonment, guilt, or...

Gaslighting: manipulate (someone) by psychological means into questioning their own sanity. *twisting someone’s perception of what really...

Time to heal 💫 awareness and curiosity are the most important steps to changing and healing

Resilience can be built from traumatic events or intense life experiences. We all have resilience in one way or another.

You have the right to the boundaries too. Setting boundaries can help us start to value ourselves.